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Tag: Nutrition

Are Beans the Next Superfood?

Are Beans the Next Superfood?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Food creator Violet Witchel’s dense bean salad recipe has exploded in popularity on TikTok....

Uncrustables Fuel the NFL. Are They Actually Good for You?

Uncrustables Fuel the NFL. Are They Actually Good for You?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> On Sunday February 9, 2025 the Philadelphia Eagles will take on the Kansas City...

5 Creatine Recipes for Better Performance

5 Creatine Recipes for Better Performance

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you search for creatine recipes on social media, you’ll find many creators adding...

Can Probiotic Supplements Improve Athletic Performance?

Can Probiotic Supplements Improve Athletic Performance?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As someone who’s dealt with digestive issues for years, I’d be lying if I...

When Is the Best Time to Eat Breakfast?

When Is the Best Time to Eat Breakfast?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Breakfast is a surprisingly controversial meal. Many swear it’s a crucial part of setting...

The Scientific Case Against Vitamin D as a Sports Supplement

The Scientific Case Against Vitamin D as a Sports Supplement

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Researchers in Germany recently published one of those studies that, now and then, make...

Is Sea Moss Gel Good for You?

Is Sea Moss Gel Good for You?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> A few months ago, I went to Los Angeles for a long weekend with...

Alex Honnold’s Favorite Recovery Meal

Alex Honnold’s Favorite Recovery Meal

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Climber Alex Honnold is known for his incredible athletic feats. He free-soloed Yosemite’s El...

What’s the Best Time to Drink a Protein Shake?

What’s the Best Time to Drink a Protein Shake?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Protein shakes have exploded in popularity. Per a 2023 journal article, the market value...

Do You Need Salt Pills After Working Out?

Do You Need Salt Pills After Working Out?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Electrolytes are having a moment. If you head to your local grocery store or...