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Tag: Nutrition

Bone Broth for Performance and Post-Workout Recovery

Bone Broth for Performance and Post-Workout Recovery

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Last year, a friend of mine, who is a nutritionist, recommended that I try drinking...

Fuel Like a Pro

Fuel Like a Pro

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Longer days. Warmer weather. Finally, a dry track. For the Brooks Beasts Track Club,...

Pro-Climber Sasha DiGiulian’s Homemade Protein Bar Recipe

Pro-Climber Sasha DiGiulian’s Homemade Protein Bar Recipe

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In the fall of 2020, pro-climber Sasha DiGiulian underwent her second hip reconstruction surgery....

Vegan, Whole-Food, Protein-Powder Free Smoothie Recipe

Vegan, Whole-Food, Protein-Powder Free Smoothie Recipe

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This is a vegan, gluten-free smoothie recipe that I do not believe will change...

Can You Balance Your Hormones with Food?

Can You Balance Your Hormones with Food?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In 2018, I convinced myself my hormones were out of whack. Acne and unusual...

Are Beans the Next Superfood?

Are Beans the Next Superfood?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Food creator Violet Witchel’s dense bean salad recipe has exploded in popularity on TikTok....

Uncrustables Fuel the NFL. Are They Actually Good for You?

Uncrustables Fuel the NFL. Are They Actually Good for You?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> On Sunday February 9, 2025 the Philadelphia Eagles will take on the Kansas City...

5 Creatine Recipes for Better Performance

5 Creatine Recipes for Better Performance

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you search for creatine recipes on social media, you’ll find many creators adding...

Can Probiotic Supplements Improve Athletic Performance?

Can Probiotic Supplements Improve Athletic Performance?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> As someone who’s dealt with digestive issues for years, I’d be lying if I...

When Is the Best Time to Eat Breakfast?

When Is the Best Time to Eat Breakfast?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Breakfast is a surprisingly controversial meal. Many swear it’s a crucial part of setting...