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What’s the Best Time to Drink a Protein Shake?

What’s the Best Time to Drink a Protein Shake?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Protein shakes have exploded in popularity. Per a 2023 journal article, the market value...

Do You Need Salt Pills After Working Out?

Do You Need Salt Pills After Working Out?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Electrolytes are having a moment. If you head to your local grocery store or...

Is AG1 Really the Miracle Nutrient?

Is AG1 Really the Miracle Nutrient?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Years ago, I had a roommate who worked out every day and would also...

Can You Replace Running Gels with Halloween Candy?

Can You Replace Running Gels with Halloween Candy?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s Halloween, which means there’s an abundance of candy laying around. I have some...

An Expert Provides New Rules for Protein for Athletes

An Expert Provides New Rules for Protein for Athletes

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Depending on which corners of the internet you’ve been hanging around in lately, how...

New Paper Warns Athletes About the Dangers of Too Much Protein

New Paper Warns Athletes About the Dangers of Too Much Protein

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Protein has always been my safe space in the diet wars. As the pendulum...

Less Is More Nutrition

Less Is More Nutrition

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you’re doing summer right, you’re busy hunting swimming holes, hiking new trails, and...

The 15 Best Post-Workout Carbs, According to a Nutrition Coach

The 15 Best Post-Workout Carbs, According to a Nutrition Coach

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Supporting your activity with nutritious foods is...

5 Health Benefits of a High-Protein Breakfast

5 Health Benefits of a High-Protein Breakfast

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Breakfast foods are often either carbohydrate-rich,...

Our Favorite New Bars, Gels, and Meals for the Trail

Our Favorite New Bars, Gels, and Meals for the Trail

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Backpacker.  Every year the bar gets just a...