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An Expert Provides New Rules for Protein for Athletes

An Expert Provides New Rules for Protein for Athletes

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Depending on which corners of the internet you’ve been hanging around in lately, how...

New Paper Warns Athletes About the Dangers of Too Much Protein

New Paper Warns Athletes About the Dangers of Too Much Protein

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Protein has always been my safe space in the diet wars. As the pendulum...

Less Is More Nutrition

Less Is More Nutrition

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> If you’re doing summer right, you’re busy hunting swimming holes, hiking new trails, and...

The 15 Best Post-Workout Carbs, According to a Nutrition Coach

The 15 Best Post-Workout Carbs, According to a Nutrition Coach

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Supporting your activity with nutritious foods is...

5 Health Benefits of a High-Protein Breakfast

5 Health Benefits of a High-Protein Breakfast

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Breakfast foods are often either carbohydrate-rich,...

Our Favorite New Bars, Gels, and Meals for the Trail

Our Favorite New Bars, Gels, and Meals for the Trail

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Backpacker.  Every year the bar gets just a...

Honoring Body and Plate with Lifestyle Medicine

Honoring Body and Plate with Lifestyle Medicine

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In medical school, my education in nutrition was compressed into a single one-hour lecture...

How Much Protein Do You Need After a Workout?

How Much Protein Do You Need After a Workout?

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> One of the key articles of faith of modern sports nutrition is that your...

How to Fuel Like a Pro Runner

How to Fuel Like a Pro Runner

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> For elite runners, proper nutrition is one of the key ingredients to success. But...