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5 Health Benefits of a High-Protein Breakfast

5 Health Benefits of a High-Protein Breakfast

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Breakfast foods are often either carbohydrate-rich,...

Our Favorite New Bars, Gels, and Meals for the Trail

Our Favorite New Bars, Gels, and Meals for the Trail

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Backpacker.  Every year the bar gets just a...

Honoring Body and Plate with Lifestyle Medicine

Honoring Body and Plate with Lifestyle Medicine

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In medical school, my education in nutrition was compressed into a single one-hour lecture...

What Superstar Ultrarunner Courtney Dawaulter Eats While Racing

What Superstar Ultrarunner Courtney Dawaulter Eats While Racing

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Ultrarunner extraordinaire Courtney Dauwalter has picked up in 2024 right where she left off...