Sharing my favorite FASTer Way to Fat Loss recipes for low carb and regular macro days. Explore the benefits of the program while still enjoying delicious meals.
I’ve been following the FASTer Way to Fat Loss over a year now! (Read my full FASTer Way review here.)
When I first started the program I felt a bit overwhelmed with how to hit my macros (and eat enough protein). I was always trying to figure out exactly what I needed to eat each day and find recipes that fit with the FWTFL plan, especially during the first six weeks when you’re supposed to avoid dairy and gluten.
If you’re following the program, you’ll know that they provide a weekly meal plan (a regular and vegan version). The meal plan can be found in the mobile app and you can download a pdf with the meals and recipes via the desktop app as well. I’ve been using the meal plan for ideas more recently just because I was getting bored with our weekly rotation. Plus, sometimes it’s nice to have someone else plan your meals and I’ve found that the meals are super easy to make too, which is awesome for me as busy mama! We recently made the air fryer meatballs and my kids loved them!
With that in mind, I thought it would be nice to put a little resource together with my favorite FWTFL recipes! You’re likely familiar but the program emphasizes balanced nutrition focused on whole foods and strategic carb cycling to optimize fat loss and overall health. So for this guide I’m breaking down the recipes into low carb day recipes, regular macro day recipes and low macro day recipes.
Low Carb Day Favorites
Regular Macro Day Favorites
Low Macro Day Favorites
Sweet Treats
Throughout the process I’ve learned so much. As a health coach I thought I was eating healthy, but after tracking macros for a few weeks I realized there’s a big difference between “eating healthy” and eating for my goals (building strength and losing fat). Previous to the program I wasn’t eating nearly enough protein and it’s one of the big reasons I was struggling to build muscle and lose fat and feel confident in my body.
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