Walking
Walking is one of the easiest and most accessible exercises to get your heart pumping. It is something that our bodies are already conditioned to do on a daily basis. Taking a 30 minute walk daily can go a long way in lowering blood pressure and reducing stress on the heart.
Yoga with Resistance Bands
Exercises that get your heart rate up aren’t the only ways to improve your cardiovascular health. Stress relieving routines such as yoga is also great for the heart, due to its ability to relax the body and calm the mind. Practicing gentle yoga poses while using resistance bands, provide a full body workout that conditions the mind and decreases the risks of heart diseases.
Using resistance bands in some of your exercises is also a great way to add more variety to your routines. You can check out the best resistance band workout to further boost your heart’s health and overall well being.
Home Strength Training
You do not need to make regular visits to the gym in order to get your heart rate up. You can achieve a healthy heart right from the comfort of your home. Exercises like bicep curls, triceps extensions, shoulder presses, squats, planks, and lunges with resistance bands support heart health. They help in lowering “bad” cholesterol levels, and keeping blood pressure in a healthy range.
Check out our other blog on the perfect on-the-go workouts by clicking here!
Gardening
When our bodies experience stress, there’s a tendency for our blood pressure to increase. Being outside in nature, surrounded by trees and plants can help to lower cortisol levels, thereby reducing stress and the risk of hypertension.
More so, according to research, manual yard work like digging, mowing, and raking qualify as moderate aerobic activity. It’s an enjoyable way to burn calories and improve cardiovascular health.
Nutrition and Supplements
It is impossible to talk about heart health without mentioning nutrition and the role it plays. A healthy diet rich in Omega-3s, antioxidants, and probiotics paired with natural supplements like fish oil and turmeric can fuel workouts.
Proper diet and supplements can also support cardiac wellness when combined with regular exercise for optimal results. Opt for whole grains, leafy veggies, berries, fatty fish, avocado, beans, nuts etc. These are all healthy foods that will improve your heart function.
Summary
Only you can make the decision to keep your heart in optimal health. Through activities like walking, practicing yoga, home strength training, and gardening, you can greatly support your heart health.
Remember, consistency is key to reaping the cardiac benefits of an active lifestyle. Make those lifestyle changes today, and your heart will thank you.
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