Exciting new findings about the brain benefi
*DISCLAIMER* For years, the scientific literature has suggested that omega-3 fats, such as EPA and DHA, may have anti-inflammatory properties....
Category: Well-being
When to Take Whey Protein for Maximum Muscle Building
Building muscle requires a combination of dedicated training, proper nutrition, and adequate recovery. Among the pillars of muscle growth, protein...
Designing a Fitness Program Based on Your Goals
Specific “Fit” is a very broad term, so we need to define what type of fitness. If we get too...
Sip to Soothe: Herbal Teas and Their Calming Effects on Mind and Body
In today’s fast-paced world, finding moments of tranquility and inner peace can be a challenge. Enter herbal teas – nature’s...
5 Reasons to Have a High-Protein Breakfast
Reasons for a High-Protein Breakfast 1. A high protein breakfast equals fat loss A high-protein breakfast is great for weight...
The Omega-3 Debate: Supplements vs. Whole Food Sources
Omega-3 fats have gained substantial attention for their potential health benefits, ranging from cardiovascular support to cognitive enhancement. However, the...
What Is RPE Scale Training?
Why Use the RPE Scale in Your Training? It can be pretty discouraging when you focus on hitting a certain...
Navigating Fall’s Arrival: A Comprehensive Guide to Healthful Transiti
As the vibrant hues of summer give way to the golden tones of fall, nature signals a time of transition—a...
Our Favorite Fall Protein Recipes
First Day of Fall Happy Fall! Today marks the first day of fall and whether you’re a PSL fanatic or...
Pumpkin Spice and Everything Nice: Embracing Wellness Through the Worl
As the leaves change color and a gentle chill fills the air, there’s a familiar and comforting aroma that signals...
