New Study Links Eating Produce to Better Sleep
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality...
Category: Healthy Habits
9 Healthy Spaghetti Squash Recipes to Make This Winter
The Best Spaghetti Squash Recipes Spaghetti Squash Tuna Noodle Casserole GF, V A healthy spin on a comfort food classic, these spaghetti...
Caramelized Onion Mashed Potatoes Recipe
My creamy caramelized onion mashed potatoes are rich, buttery, and full of flavor. You’ll caramelize 5 entire white onions, and...
Raspberry Cottage Cheese Baked Oatmeal
This raspberry cottage cheese baked oatmeal tastes like cheesecake for breakfast! It’s naturally sweetened, has 13g of protein per serving...
Easy Tips to Improve your Healthcare Business
Do you feel as though your healthcare business is falling behind? Maybe you feel as though you need to make...
Parmesan Crusted Brussels Sprouts – Fit Foodie Finds
These Parmesan Crusted Brussels Sprouts have gone absolutely viral on social media for good reason! They’re crispy, crunchy and savory...
4 Diabetic-Friendly Recipes for Your Next Outdoor Adventure
Published November 12, 2025 03:06AM Diabetes runs deep in my family. One thing I’ve noticed about the relatives who live...
Homemade Cake Pops Made Healthier
These homemade cake pops are a lighter twist on the classic treat! Made with wholesome ingredients like whole wheat flour,...
Losing Weight Without Losing Joy — A Balanced Approach That Actually Lasts
Most of us believe that we need discipline to lose unwanted pounds. That effective weight loss involves constant “negatives” is...
Easy Sheet Pan Thanksgiving Dinner for 4
This sheet pan Thanksgiving dinner for 4 delivers a juicy, protein-packed hasselback turkey tenderloin, roasted green beans, cheesy potatoes, stuffing,...
