Pause on Superfoods. Here are the Real Foods for Longevity.
Published January 11, 2026 03:00AM The longevity industry is a loud, billion-dollar machine. Turn on any podcast, and you’re bombarded...
Category: Healthy Habits
do microbes really influence how we age? / Woods Health Blog Woods Health Supplements And Vitamins
This entry was posted on 16th January 2026 by rawmedia rawmedia. If you’re over 50, you’ve probably noticed “gut health”...
Easy Matcha Chia Pudding – Eating Bird Food
This creamy matcha chia pudding is made with green tea matcha powder and takes just minutes to prep. It’s high...
Coconut Citrus Nature’s Gatorade – Fit Foodie Finds
I had to put my own spin on the viral nature’s gatorade trend, and oh my gosh I’m here to...
Can Coffee Boost Longevity? Here’s What Science Says.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about. (Photo: Ayana Underwood/Canva) Published January 12,...
25-Minute Healthy Kung Pao Chicken
A lightened-up version of the Chinese takeout favorite, this healthy Kung Pao chicken is packed with veggies, bold flavor and...
Single-Serve Cottage Cheese Brownie – Fit Foodie Finds
Viral cottage cheese desserts are here to stay, and I’m here for it! This single-serve cottage cheese brownie is rich,...
4 reasons “more fibre” isn’t always the first fix (and what to do first) / Woods Health Blog Woods Health Supplements And Vitamins
This entry was posted on 7th January 2026 by rawmedia rawmedia. Fibre is brilliant. It helps add bulk, supports stool...
Easy Thai Basil Chicken (Pad Krapow Gai)
This easy Thai basil chicken is one of those weeknight dinners you’ll make on repeat. It’s packed with ground chicken,...
High-Protein Cottage Cheese Recipes – Fit Foodie Finds
The team and I are huge fans of cottage cheese here at Fit Foodie Finds because not only is it...
