15-Minute Cauliflower Fried Rice (Low-Carb)
This healthy cauliflower fried rice comes together in about 15 minutes in one skillet for a quick and easy low-carb...
Category: Healthy Habits
My Favorite Black Friday Deals at Walmart
Credit: Walmart Stocking your kitchen with the right equipment makes preparing healthy meals so much easier, but high-quality appliances and...
4-Ingredient Easy Peppermint Bark – Eating Bird Food
Peppermint bark is a classic holiday treat that’s super easy to make with dark chocolate, white chocolate, peppermint and crushed...
15-Minute Honey Glazed Salmon – Eating Bird Food
This easy honey glazed salmon comes together in about 15 minutes for a quick and flavorful meal! It’s tender, flaky and coated...
What’s the Best Time to Drink a Protein Shake?
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Protein shakes have exploded in popularity. Per a 2023 journal article, the market value...
Easy Air Fryer Potatoes (Super Crispy)
These air fryer potatoes cook up in less than 20 minutes for an easy side dish! They’re crispy on the...
Quick & EASY Egg White Frittata
This healthy egg white frittata is loaded with veggies and feta cheese. It cooks up in under 20 minutes and...
The Best Crispy Air Fryer Chicken Thighs
These crispy air fryer chicken thighs are juicy and tender and so easy to make! They cook up in under...
Healthy Hot Chocolate (vegan & low sugar)
An upgraded version of a cold weather classic, this healthy hot chocolate is made with oat milk, pure maple syrup...
Gluten-Free Sugar Cookies (Cut-Out Cookies)
These gluten-free sugar cookies are made with coconut flour and super easy to make. They have a delicious, buttery flavor and the...
