Sources of Folate and Folic Acid
The sources of folate are certain types of food and dietary supplements.
1. Food
Folate or vitamin B9 can be found naturally in many foods, while folic acid is added to many fortified foods for health benefits.
Foods rich in folate or folic acid include:
• Asparagus.
• Avocado.
• Eggs.
• Broccoli.
• Brussels sprouts.
• Legumes.
• Leafy green vegetables, such as cabbage, kale, spring greens and spinach.
• Peas, chickpeas and kidney beans.
• Nuts and seeds.
• Breakfast cereals and grains fortified with folic acid.
• Citrus fruits.
• Bananas.
• Liver.
2. Folic Acid Supplements
Dietary supplements are the second source of vitamin B9. Beeline Healthcare have a number of folic acid supplements to provide the recommended daily allowance.
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