When you think of minerals, what ones spring to your mind? We bet, out of many different types, boron probably isn’t the first that appears, if not pop into your mind at all.
But it should; boron is an underrated mineral that everyone should take and needs to know about.
This powerful trace mineral supports bone health, cognitive function, hormone balance, immunity, and more.
Dive in with us as we uncover more about boron, how to get more of it in your diet, and its benefits.
Boron explained
Boron is a trace mineral and chemical element mainly found in compounds in boric acid and borates. These compounds are soluble in water and found in vegetables, fruits, nuts and legumes. In particular, it can be found in the following dietary sources:
- Whole grains
- Fruits (plums, raisins, prunes, grapes, berries and avocados)
- Vegetables
- Legumes, beans, green peas and peanuts
- Wine and coffee
- Nut (hazelnuts and almonds)
- Coffee
- Milk
On average, you should have at least 1mg of boron a day. Boron is also abundant in many rich volcanic soils and spring water. On average, our diet contains 1.5-3mg of boron per day; however, the level has been decreasing over the years due to boron levels being depleted in the soil.
Boron is used for many different purposes in the body, including maintaining the health of bones, brain, and metabolic system. People often supplement boron in their diets to support optimal cognitive function and promote longevity.
Essential minerals your body needs
While boron is a popular mineral, let’s recap other minerals that are essential for your body (since we’re on the topic).
Essential minerals:
- Calcium: Helps build strong bones and teeth.
- Magnesium: Supports energy, bone health, muscle health and nerve function.
- Phosphorus: Helps support bone health and teeth
- Sodium: Assists with fluid balance and other important body functions
- Potassium: Helps with muscle contractions and nerve signals
- Chloride: Works alongside sodium to support the balance of bodily fluids
Trace minerals:
- Iodine: Supports thyroid function and metabolism
- Iron: Crucial for red blood cell formation and oxygen transport
- Zinc: Helps with immune function, protein synthesis, DNA and wound healing
- Selenium: Supports thyroid health and is an antioxidant
- Copper: Assists with red blood cell maturation, nerve conduction and immune function
How the body uses minerals
Your body needs minerals to function properly and stay healthy. Like we just covered, there’s two groups essential and trace minerals. Both have different functions such as keeping your muscles, bones, heart, brain and more functioning properly.
In short, minerals are inactive chemical elements that help with essential processes such as:
- Maintaining tissue structure
- Regulating body processes
- Helping you stay energised
- Supporting nerve transmission and muscle contraction
- Balancing bodily fluids and acidity base
What are the benefits of boron?
Coming back to the main topic, boron, there are a lot of benefits associated with this mineral. The main benefits of having boron in your diet are:
Hormonal regulation
Boron helps manage hormones, particularly testosterone and estrogen. These are essential for bodily functions such as muscle maintenance and reproductive health.
Bone health
This mineral plays a crucial role in helping you maintain your bone density and strength. It reduces inflammation and lowers the risk of conditions like osteoporosis. It also supports the metabolism of other key minerals like calcium and magnesium.
Cognitive function
Boron may provide more clarity as it can enhance your cognitive function. Often, it helps improve cognitive abilities such as memory and focus.
Preserves the presence of vitamin D
Vitamin D‘s benefits are well known. It helps your body absorb calcium for stronger bones and cellular functions. Boron helps increase the duration of vitamin D’s work in your body.
What are the effects of not getting enough boron?
If you don’t get sufficient boron in your diet, you could be at risk of facing the following:
- Decreased bone density
- Decreased bone strength
- Impaired cognitive performance
- Mood changes
- A hormonal imbalance
Try Focus Supplements boron
If you feel you can’t get enough boron from your diet, then why don’t you try supplements? At Focus Supplements, we have a vegan friendly boron supplement free from artificial ingredients and flavourings. In 3mg tablet form, you only need to take it twice daily to sustain its benefits, such as maintaining your bone, brain, and metabolic function.
Conclusion
Overall, boron is a trace mineral that your body needs to optimise brain performance and metabolic function, help with hormone and fluid balance, and more. You can find boron in foods like whole grains, fruits, vegetables, nuts, coffee, and more.
If you’re not getting enough of it, though, we recommend adding a supplement to your diet. Not having sufficient boron can put you at risk of mood changes, impaired cognitive performance, decreased bone density, hormonal imbalance, and more.
Try out our vegan-friendly boron supplement and let us know your thoughts.
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