Garlic is a universal root vegetable that’s popular among many cultures and generations and is abundant in food dishes. This pungent little bulb transforms the simplest dishes into aromatic masterpieces and offers a basket full of health benefits.
Garlic isn’t a new discovery either. It’s existed for over five millennia, dating back to Central Asia. During that time, it was a staple in diets and many medicines in ancient civilisations in Egypt, China, India, Greece, and Rome.
Even Egyptian tombs, particularly those of Pharaohs like King Tut, were often filled with cloves of garlic, which shows its powerful importance.
Whether 5000 years ago or in 2024, garlic’s health and medicinal benefits are still relevant. But while there are over 600 varieties of garlic to select from, aged garlic is one type you should pay a bit more attention to.
Keep reading to learn about the power of garlic and why you should be taking aged black garlic supplements.
What are the benefits of garlic?
Before delving into the details of garlic, let’s focus on the basics first. Adding garlic to your diet can provide the following benefits:
It can help boost your immunity
Adults and children need a well-functioning immune system. It prevents illness and helps fight against illnesses. Garlic, especially if eaten raw, boosts the immune system and discourages colds and viruses like the flu.
Research shows that, on average, children have 6-8 colds per year and adults 2-4. If consumed raw, garlic can help prevent coughs, fevers, and cold illnesses. Another factor to note is that garlic has natural antibacterial and antiviral properties, which can help reduce systemic inflammation and restore white blood cell count.
It may lower blood pressure
Garlic can help reduce systolic and diastolic blood pressure. High blood pressure is a huge contributor to heart disease, which leads to strokes and heart attacks. So, if you usually suffer from high blood pressure, add garlic to your diet.
It can help reduce cholesterol levels
Cholesterol is a fatty and crucial element in your blood, and too much of it (if untreated) can contribute to a stroke or heart attack. Studies have also shown that regularly consuming garlic can reduce total and LDL cholesterol levels. Garlic has compounds like allicin, which is thought to have lipid-lowering properties and is a natural solution for a healthier heart.
It can help with blood sugar levels
Garlic may also play a role in managing blood sugar levels, which is beneficial for diabetics. Garlic has compounds that can help increase insulin sensitivity and regulate blood sugar levels. Primary Care Diabetes revealed that garlic significantly lowered blood glucose by nearly 11mg/dL and reduced haemoglobin A1C levels by about 0.6%, a notable improvement over a placebo.
It may help prevent cancer
While more research is needed, garlic is thought to help reduce the risk of cancer. One cancer in particular is colon cancer. In Iowa, a women’s health study was conducted looking at women who ate garlic regularly with fruits and vegetables; in this study, they found they had a 35% lower chance than those who didn’t.
Origins and uses of Aged Black Garlic
Aged garlic is also known as black garlic. Its exact origin is disputed. Some claim it dates back thousands of years, but its documented history is more recent.
A notable person claiming to be a UK garlic farmer suggested in 2009 that black garlic was produced using a 4000-year-old recipe from Korea. However, the story of black garlic is often attributed to a Korean inverter who patented a device specifically for making black garlic in 200.
Regardless of its origin, aged black garlic has a unique process that involves slowly heating whole bulbs of garlic over several weeks. This process not only changes it to a rich black colour but also enhances its flavours and health benefits. When the garlic is fermented, the levels of antioxidants and amino acids increase, creating a compound known as S-Allylcysteine.
Benefits of Aged Black Garlic
Just like garlic, black-aged garlic provides a lot of health benefits, such as:
- It helps reduce LDL cholesterol levels.
- Black-aged garlic protects your body against damage from free radicals and supports overall health.
- It helps remove heavy metals from your body and enhances the detoxification process.
- It contains enzymes and probiotics, which help improve digestion.
- It’s rich in vitamin C and B6, which play a role in strengthening your immune system.
- It contains anti-fungal and antibiotic properties that can help combat infections.
- It’s naturally sweet and can be used as a healthier alternative to processed sugar.
- It can help reduce inflammation
- It also supports immune health and protects against heart disease.
Aged Black Garlic supplement
It can be quite time-consuming to source aged black garlic and add t to your diet. One of the best ways, instead, is to take supplements. At Focus Supplements, we have Aged black garlic, which comes in a 10,000mg form per capsule.
To notice its benefits, you only need to take one capsule a day. There are no synthetic additives, only brown rice flour as a filler. Gentle on the stomach, free from allergens, and suitable for vegetarians and vegans, this supplement can enhance the quality of your life.
Final thoughts
Overall, garlic is a staple food that you should add to your diet if you haven’t already. With over 600 known types, it’s a root vegetable packed with health benefits that are too good to ignore.
One type of garlic worth considering more than others is aged black garlic. It can help reduce LDL cholesterol, protect the body from free radicals, improve digestion, and help combat infections.
In fact, its benefits are endless! If you’re looking to enhance your life, try black garlic today. Have you tried it before? Share your experience in the comments below.
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