There are so many health supplements on the market these days, it can be hard to know which ones are worth taking.
However, there are some key differences between high-quality supplements and lower-quality ones that are worth considering. Here are some things to look for when choosing a health supplement:
- Make sure the supplement is made from high-quality ingredients.
- Check that the supplement has been third-party tested for purity and potency.
- Choose a supplement that is designed to meet your specific health needs.
- Look for a supplement that comes with a money-back guarantee.
- Find a supplement that is manufactured in an FDA-approved facility.
By following these tips, you can be sure you’re getting the best possible health supplement for your needs.
How Important Are Health Supplements
Health supplements are an important part of many people’s health and wellness regimes. However, with so many products on the market, it can be difficult to know which supplements are the best quality and which are the cheapest.
Here, we will explore the differences between the two, and help you to make an informed decision about which supplements are right for you.
When it comes to health supplements, the cheapest option is not always the best. In fact, cheaper supplements are often made with lower quality ingredients, which means they are not as effective.
On the other hand, the highest quality supplements are made with premium ingredients that are proven to be effective.
So, while you may have to pay a bit more for the highest quality supplements are oftwen by far the best value for money and the best option for improving your health.
How Do Health Supplements Work?
Health supplements are designed to provide nutrients that may be lacking in the diet; because lets face it. We often reach out to the easiest food options when we are rushed. Plus, I swear our portion sizes when we’re out are getting bigger and bigger.
Supplementing additional vitamins can be used to improve overall health or to target specific health conditions.
Some Doctors may suggest USANA Iron Supplements if you have low Iron, or perhaps you might be directed to a My Action Project Clean Keto Weight Loss Meal Plan if you are trying to lose weight fast.
However you get your vitamin refferal or recommendations you have to realize that not all supplements are created equal!
The logic behind this next statement isn’t too hard to comprehend.
‘Cheaper supplements may use lower quality ingredients and may not be effective. Higher quality supplements use more expensive ingredients and are more likely to be effective‘.
You can expect that if there are more research that went into the product, higher quality ingredients from better sourced areas with quality control guidelines, having the required testing for each nutrient and each batch – then you should expect to pay more.
Plus don’t forget the additional peer reviews, purity, potency and bioavailabilty all play an important role in determining the best type of health supplement suited to you.
When choosing a health supplement, it is important to consider all the factors before making a buying decision.
We’ve found often that once a consumer finds a vitamin supplement company they trust with their health, they tend to be a long term customer.
Is there a Difference in Supplement Quality?
In short. Yes there is a difference in supplement quality. Lets just say, a remarkable one. You should look at supplements the way anything is manufactured.
Unfortunately, you are going to get some companies taking shortcuts. This impacts the nutrients you receive through the digestive process.
Taking the easier road to manufacturing would mean lesser quality raw product ingredients. Less quality control measures.
Your finished product you go to consume would be less balanced and in some cases your body will not break down this product and use the ingredients – it’ll be excreted. Not what you want from a supplement right?
What Supplements are actually Worth Taking?
If you buy supplements from a supermarket, Chemist, Sports Shop, Costco, Nutritonal Online Company or Walmart, you need to start to understand what to look for.
First off, be aware of the shop you’re buying from. Supermarkets tend to take a cheaper brands, so will the group of companies like Costco. You probably won’t find the best type of balanced supplements here.
Specialized Nutritional Shops that hold a large variety of supplements will tend to have lower to higher quality options. The most expensive options are not neccessarily the ones to choose, or neccessarily the best; but are probably better than the $10 options you are presented with in the supermarket.
The supplements to pick in our opinion are the brands who uphold a pharmaceutical grade badge and who manufacture their supplements in FDA Registered Facilities. This ensures you are ingesting a product that is guaranteed levels of ingredients, balanced products, 3rd party verification for disintegration and quality of nutrients.
Most important is the research, they would have their own research and development team.
USANA Health Sciences manufacture thie products to these exacting standards.
USANA Products are best in class with the only group verification for guaranteeing thie potency, uniformity and disintegration.
USANA have also over 3,000 professional, olympic athletes taking their products – and they are not financially rewarded to, making USANA the only supplement group globally who have the most professional athletes under one umbrella taking one supplement brand.
USANA have provided a $1Million Dollar guarantee to their product to be free from contamiants that would test an athlete postive in a drug test.
No other company that we know of that have this guarantee in place.
USANA Health Sciences is our top Supplement Pick for 2023.
Thorne Laboratory are also similar in product quality and finally, Persona. There are other premium supplement ranges but these are the top 3 vitamin supplement companies that we have researched.
The Benefits of Health Supplements
There are many benefits to taking health supplements, but the most important one is that they can help improve your overall health.
Taking a daily multivitamin is a great way to ensure that you’re getting all the nutrients you need, and there are also specific supplements that can help with specific health conditions.
For example, fish oil supplements can help to improve heart health, while grape seed supplements can help to reduce inflammation and fight off colds and infections.
When choosing a health supplement, it’s important to choose one that is high quality and from a reputable source.
In general, it’s best to choose a supplement that is certified by an independent organization such as the NSF (National Safety Foundation) or USP (United States Pharmacopeia). These organizations independently test manufacturers on quality, contamination, and potency of their products to ensure consumers are getting what they pay for.
This will also ensure that the ingredients used in the supplement are of high quality, have gone through with rigorous testing so you end up with the best, most advanced nutritional support systems so you can be sure your body is receiving the best vitamins and minerals.
USANA Supplements offer products that have guaranteed levels of ingredients, plus potency and uniformity guarantees. This is why over 3,000 elite and Olympic professional athletes trust USANA as a preferred supplier of nutritionals. You can also find an extensive list of nutritional supplements to review and try.
How Do You Find High Quality Health Supplements?
The best supplements for improving health and when looking for a high quality health supplement, you should be cautious of manufacturers that make big claims about the benefits of their products.
Even though it’s legal to make these claims because they’re related to “stating elements of fact,” these supplements should only be marketed as a supplement, not as a cure for an illness.
Even though these seals and certifications cost money to obtain, it’s a sign that the manufacturer cares about the quality of its products and the health of its consumers.
It’s also an indication that the supplements have a higher level of purity and potency than those that have not been certified.
Are Vitamin Subscriptions Worthwhile?
Vitamin Subscriptions are increasing from month to month. Once you’re finished with your research and are more comfortable with the vitamin company you are planning to partner with; it’s time to review how you go about buying them.
If you’re anything like me, you always forget to buy ‘some staple items’ at the supermarket. I have on subscription quite a few things. Vitamin is one of them.
A viamin subscription provides all the ease with ensuring you stay on track with your health regime. We have a gym subscription or yoga subscription – might as well have one for your vitamins. Heck, even weekly dinner subscriptions are a thing now.
Plus the benefits of vitamin subscriptions far outweigh the negatives – in fact, we can’t see any negatives.
- You get them delivered to your home or work each month
- It allows you to add in additional piece of mind or ‘health insurance’ by taking them regulary
- Vitamin Subscriptions often allow for a discount on monthly orders
- Choosing a company with a variety of other products so you can get some variety
We see Vitamin Subscriptions a massive bonus to any body interested in commiting to long term health. Once you find the best supplements to take daily, you find you will not really need to worry about forgetting them in the next shopping trip.
As always, you would never consider buying a car with a low safety rating, so why bother trying to save a dollar or two by choosing a low quality health supplier.
Choosing the best supplement for your body will pay dividends in the long term and we recommended supplements are to be taken with food and water – most effective supplements are food and water soluble.
If you have any questions relating to this content, please leave a comment below and one of our Nutritionists will get back in contact with you.
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