Is it safe to take fish oil during pregnancy?
Yes, as long as you’re using an excellent high-quality supplement, fish oil is perfectly safe to take during pregnancy.
In fact, it may even be safer than getting your omega-3s straight from the source! Fatty, cold-water fish are excellent sources of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two of the most active forms of omega-3s (hence why fish oil is such a good supplement to begin with!). But these fish also come with potential health hazards due to mercury contamination.
In fact, the FDA suggests that pregnant or breastfeeding people limit their fish consumption to between 8-12 ounces two to three times per week. This would mean that you’re only getting about 100-250 mg per day of omega-3 fatty acids and 50-100 mg of which would be from DHA, which is less than what you would actually need when you’re pregnant.
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