The health of your body relies on the health of your cells. Life can sometimes feel overwhelming between working, taking care of family, and trying to make time for yourself; it’s no wonder that so many of us struggle to find balance.
Maintaining a healthy lifestyle is not challenging. We’ll be focusing on five different strategic areas of health so you can decrease the burden on yourselves and allow your body to perform the appropriate functions optimally, so you live a healthy and balanced lifestyle – for a long time.
As we age the level of our health may decrease, so it is critical that you make healthy decisions along the way. Secondly, while you may not always be able to maintain optimal health there’s no need to give up on the level of health you’re now enjoying.
We’ll be pointing out a few areas where you can make small improvements every day to maintain your health and maybe even improve on it.
1) Eating Healthy To Fuel Your Body
I know, I know – we hear this time and time again – blog after blog, diet after diet. So why is the world still so overweight and unhealthy?
That’s a whole new topic – but in short, it’s a combination of food that is never any more than 10 feet from our mouths at any one time.
Plus our agricultural practices have declined and food is not nearly as nutritious as it once was – what type of rich phytochemicals and other nutrients do you think will be in that Banana that left Ecuador 2 months ago and gas-ripened on the container ship? Exactly!
Eating healthy is necessary to provide your body with the energy and vitamins it needs to perform and stay healthy.
A balanced and healthy diet is crucial to ensure you receive all the nutrition your body needs. This can be achieved by supplementing your diet with fresh nutrient-rich foods such as fruits and vegetables, lean proteins, and whole grains.
A variety of food can help ensure you receive all the nutrients necessary to sustain optimal health – remember, eat the colors of the rainbow.
Additionally, supplementing your diet with high-quality science-based nutritional supplements can help supplement and improve your body’s vital functions and reduce the risk of illness or disease.
By supplementing a healthy diet you will not only be able to achieve optimal health but also be able to enjoy a higher quality life, for longer.
Organic Fruits and Vegetables and Fad Diets
Well, this is a no-brainer. One of the most important steps in maintaining a healthy lifestyle is incorporating nutritious fruits and organic fibrous vegetables into your daily diet.
Fiber helps you feel fuller for longer and insures that you’re consuming essential nutrients for physical health vitality, and mental clarity.
Eating organically, well, this doesn’t need explaining a great deal. We’re all too well aware of the potential cancer-causing sprays, pesticides, and herbicides that are on, and in our food supply and waterways.
Eat organic where possible!
Next, incorporating this type of approach to a healthy lifestyle there’s a great tool for preventing disease, you will also feel more energized and clear-minded
Maintaining a healthy lifestyle might mean staying away from fad diets. These tend to come and go, and while some stick around for longer than others because of the dramatic, temporary results, they could lead to nutritional deficiencies of some type over time.
So how do you achieve a proper balance while maintaining a healthy weight?
What’s important is to manage your ratio of carbohydrates, fats, and proteins. For adults, protein should be between 10% and 35% of the diet fat between 20% and 35%, and carbohydrates between 45% and 65%.
And in addition to helping you achieve your weight loss goals, eating the correct ratio of foods may help you permanently change your eating habits, which can improve your long-term health.
Make sure your diet includes a wide variety of micronutrients as well as find a great deal of these and fresh, colorful vegetables and fruits. Make sure the majority of the food you eat is nutrient-dense, as opposed to empty calories from processed foods.
What’s the Low Down on Sugar?
Often people don’t realize how much added sugar they’re consuming from breakfast cereals, sweetened beverages, baked goods, or even the sugar we spooned into foods and beverages ourselves.
Studies, and our own bodies, show that eating too much sugar has serious health consequences, including obesity, high blood pressure, elevated blood triglycerides, and inflammation.
Overloading sugar isn’t the best approach for maintaining a healthy lifestyle – avoid excess sugar.
All of these things create their own troubles by increasing your risk for diabetes and heart disease.
What’s more, eating excess calories in the form of added sugar means you consume fewer nutrient-rich foods, which leaves your body deficient and essential vitamins, minerals, and other important nutrients.
Obviously, too many sweets can create an abundance of critical health issues. If you’re not sure of the best way to cut back on your sugar intake, start by cutting back on what you know is sugar, then transform into a ‘sugar detective’.
Every time you visit the grocery store and scan every label for the alternative words used for added sugars, corn syrup, high fructose corn syrup, and dextrose.
2) Reducing Toxic Load
No matter how you interpret your personal toxic burden there’s no question that the modern age exposes us to several toxins that can build up in our bodies over time.
While it’s important to avoid all dangerous substances, there are many things you can do to cut down on your exposure.
Two pieces of advice are true for everyone first, wear gloves when dealing with any substances you wouldn’t want to put in your mouth.
Think about it, your skin can absorb those chemicals just as if you were ingesting them purposefully.
Second, do your best to keep places like your garage ventilated so chemicals in the air aren’t so concentrated. You don’t want to breathe those chemicals into your body especially if you have a garage attached to your house and you park your vehicles in the garage.
Each time you finish a drive, your vehicle goes through a period of off-gassing, these gases can be toxic and can enter the house if your garage is not well-ventilated.
Whether you live in a less urban or urban environment you are likely to be exposed to toxic air noise and light pollution from your environment. So pollution in the home is also important to consider.
It is very likely that the air inside your home is even more polluted than the air outside that’s because the air in your home contains all the same noxious fumes you’ll find outside (after all that’s where the air comes from) but it’s also contaminated with volatile organic compounds (VOCs).
These VOCs are out there because you put them there with paint adhesives chemical cleaners bug sprays air fresheners and anything else you spray into the air in your home.
These products fill the air and your lungs with toxins.
The best solution, of course, is to control or eliminate the sources of indoor pollutants or make certain your home has adequate ventilation involving fresh outside air.
That means opening a few windows whenever you get the chance otherwise choosing a quality air filter or purifier is the best option.
Remove your Silver Fillings
Mercury is one of the most toxic metals known to man, and one of the most common forms of exposure is through mercury amalgam fillings, these are the silver fillings in your mouth.
And, if you’re fillings are older, they are even more likely to break down and release mercury vapor stop the solution is simple.
Have them removed and replaced with biocompatible alternatives, such as a resin-based composite.
Work with a biological dentist to see what type of schedule will work for you to have them replaced one or two at a time to reduce the toxic burden of removal.
In the meantime, avoid chewing gum, brushing with a dry toothbrush, and drinking hot or acidic beverages, this will decrease the friction and heat that releases mercury vapor from your fillings.
If you want to decrease your exposure to mercury even further, avoid fish that tend to be high in mercury, such as mackerel swordfish, and most types of tuna.
Usually the smaller the fish, the safer it is to eat.
It’s also a good idea to be careful with tattoos that may contain mercury or aluminum. Some symptoms of mercury toxicity disappear completely when mercury sources are removed.
However, it is in your best interests to follow a detox program to effectively flush out the mercury that has already been deposited in your body.
3) Choose Only The Best Vitamin Supplements.
Vitamins are essential for our overall health and well-being but choosing the best vitamin supplement can be confusing.
With so many different types of vitamin supplements on the market it’s hard to know which ones are right for you.
That’s why it’s important to do the research and know what you’re looking for when selecting the right supplement for your needs.
Choosing the right supplement for your needs depends on your individual dietary requirements and health goals if you’re looking for general health support then USANA Cellsentials multivitamin supplement or USANA HealthPak will be best suited for you.
The Benefits of Vitamin Supplements.
Vitamin supplements can help fill any gaps in your diet that might not be able to get from your food alone.
For example, you’ll likely lack Vitamin D if you lack sun exposure. Therefore taking a Vitamin D supplement to ensure you are still meeting your daily requirements is a great idea.
Supplements can also be helpful if you have a busy lifestyle and don’t have the time for preparing nutritious meals. It’s important to remember though that supplements are there to support a bad diet. Eat well first, and supplement well in addition to a good diet.
Supplementing is especially important for people with certain medical conditions who may have an increased need for certain vitamins or minerals.
Vitamin supplements can play an important role in maintaining a healthy lifestyle.
They often help people get the vitamins and minerals their body needs if they are deficient. Not only can they provide essential vitamins and minerals, but they can also ease symptoms associated with the condition. USANA Products are evidence-based supplements that are world-renowned in over 30 countries.
4) Reduce Stress and Anxiety By Maintaining a Healthy Lifestyle
Stress is necessary for life you need stress to fuel your creativity and learning.
Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.
If your doctor has told you that you are experiencing chronic stress and the cause of your stress is not addressed, you could experience, or may already be experiencing feelings of irritability, anxiousness, and even physical manifestations of your stress, such as tension-related headaches.
Studies have proved that Stress-related illnesses are indeed on the rise and are reaching levels never seen before so if maintaining a healthy lifestyle is important for you, you need to address the harmful elements that stress brings.
Watch out for these signs as they suggest you are already experiencing higher levels of stress. If you feel like your stress level at any point exceeds what is considered a healthy level, seek a professional recommendation and practice the proper coping mechanisms.
Remember stress is normal but left unchecked, it may cause damage to the body and the mind. We strongly recommend USANA Stress Relief and USANA Copaprime Vitamin products to help support stress levels.
Try these additional tips to manage stress.
Keep a Stress Journal.
It may help you identify the regular stressors in your life and help you gain insight into the way you deal with them. As you keep a daily log, you will begin to see patterns and common themes.
Acknowledge ways you currently manage and cope with stress in your life. Your reaction to stress is just as important as the stresses themselves.
When confronted with a stressful situation, take a moment to breathe and make a conscious decision to react differently than you normally would don’t overextend yourself, know your limits and stick to them.
Refuse to accept added responsibilities when you feel as if you’re taking on too much. Always remember that it’s OK to say no.
Avoid People Who Stress You Out.
We all have a Negative Nancy (or Nigel) in our lives, so if someone consistently causes stress or is constantly negative in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
Maintaining a healthy lifestyle means also maintaining good relationships.
If you are dealing with a difficult family member, be honest and upfront with them about why you were distancing yourself from the relationship.
You may find that speaking your mind and letting others know how you feel will improve your relationship with them and reduce your stress even further.
Take Control Of Your Environment.
If the Evening News makes you anxious turn the TV off.
If your commute makes you irritable or nervous plan your route and allow yourself sufficient time to reach your destination safely and on time without feeling rushed.
If you find that large crowds add to your anxiety stay away from congested stores or shopping malls during peak hours.
Avoid Sensitive Topics
If you get upset over religion, politics, or other hot-button issues, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s a topic of discussion.
Cut Down Your To Do List.
Analyze your schedule, responsibilities, and daily tasks. If you have too much on your plate distinguish between the ‘shoulds’ and the ‘musts’.
Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
Conclusion
Stress can be handled and should be handled. It can lead to a degeneration of the body and mind. It’s often called, the silent killer.
Stress has been known to cause serious damage and disease to the body. You can’t feel Cancer forming in your body until it’s generally too late. You can’t feel the effects that high blood pressure has on the heart either until it’s often, too late.
These can be all stress-related illnesses and can be addressed easily by maintaining a healthy lifestyle.
Take time out of your day to understand how to live well – and rinse and repeat these 5 tips for maintaining a healthy lifestyle and do them daily.
Have something else that works well for you? Interested to hear them.
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